Back Pain News


Health Tip: Prevent Back Injury

-- Diana Kohnle

,
HealthDay
Posted: 2008-07-31 10:01:51
(HealthDay News) -- Lifting or carrying objects -- even light ones -- can cause injury and pain if you don't follow the proper techniques.

The National Safety Council offers these suggestions to help prevent back injuries:

  • Take the time to stretch your legs and back before doing a lot of carrying or lifting.
  • Wear safety protection on your hands and feet.
  • Use a stool or sturdy ladder to reach objects that are seated above your shoulders.
  • Keep your feet solid. Lift with your legs, not your back. Carry the object close to you.
  • Always get help carrying very heavy objects.
  • Keep your stomach pulled in and use those muscles to support your back.


HealthDay Logo
---
Copyright © 2008 ScoutNews, LLC. All rights reserved.
07/31/2008 09:00 EST

Tools and Resources

  1. Back Surgery Decision Calculator
  2. Check Your Back Problem Symptoms
  3. Electrical Nerve Stimulation (TENS)
  4. Stress Level Calculator
  5. Massage
  6. Relaxation Therapy
  7. More Tools & Resources

    Currently experiencing technical difficulties. Please refresh page or try again later.

    Related Back Pain News

      No current headlines. Please try again later.
      See All Latest Back Pain News See All Latest Back Pain News

      Your Best Body: Delivered

      woman on computer

      Exclusive tips to eat right, stay fit and live well: Keep up with the latest diet and health trends with AOL Health's weekly newsletter.