Anxiety Disorder: Caregiver Guide


For Caregivers

Social Anxiety

man with social anxiety disorder in therapy

Counseling and medications are two effective ways to treat social anxiety -- but adopting a healthier lifestyle can help too.
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      You Can Help With Panic Attacks

      woman overcome with anxiety

      When someone has a panic attack he or she may become anxious, nervous and lose reasoning skills. Here are some ways you can help keep your loved one calm.
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          Finding Relief

          man meditates to relax

          Relaxation techniques can be effective in reducing immediate and long-term mental health problems as well as anxiety. Find out about these common relaxation methods and how they work.
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              Treat OCD at Home

              woman depressed but husband talks to her to help

              Self-care is an essential part of managing OCD, but loved ones can play a part either through participating in family therapy sessions or simply through communicating.
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                  Tools and Resources

                  1. Check Your Symptoms
                  2. How Resilient Are You?
                  3. Stress Level Calculator
                  4. Post-traumatic stress disorder FAQs
                  5. All About Insomnia
                  6. Medicating Panic Disorder
                  7. More Tools & Resources

                    Doctor Directory

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                    Looking for a doctor in your area? Our comprehensive care provider directory will help you find the right doctor close to home.

                      Fitness Makeover

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                      Get fit and look your best all year long!

                        Where Does it Hurt?

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                        If you're experiencing aches and pains we can help you find answers. Find out what your symptoms mean for your health.