Where To Start - Chapter 3 Reducing Your Cancer Risk: Cancer
Content provided by the Faculty of the Harvard Medical School
Where to start
The best way to reduce your overall risk of cancer is to follow seven important steps:
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avoid tobacco
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keep your weight within healthy limits
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exercise regularly
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limit your red meat consumption
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eat plenty of fruits, vegetables, and whole grains
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drink alcohol only in moderation
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practice safe sex
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avoid excessive or unnecessary exposure to the sun
| Last updated: | May 01, 2008 |
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Medical content reviewed by the Faculty of the Harvard Medical School. Harvard Health Publications, Copyright © 2007 by President and Fellows of Harvard College. All rights reserved. Used with permission of StayWell.
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