Courtesy of Nicole DeCoursy Mead

Nicole DeCoursy Mead is a freelance writer and editor covering health, nutrition, fitness, food and parenting. She has worked as an editor at Good Housekeeping, Weight Watchers Magazine, Redbook and Parenting. Nicole enjoys going to the gym cooking, and spending time with her two boys Liam and Nicholas. She lives in Westchester, NY, with her husband, kids and three cats.