Amy Capetta has been writing for websites and national magazines for over 10 years and primarily focuses on health, diet, nutrition, fitness and real-women weight loss stories. Over the years her work has appeared in Woman’s Day, Prevention, Self, All You, Women’s Health & Fitness, Quick & Simple, First for Women and Woman’s World, as well as on the sites womansday.com, howcast.com and myLifetime.com.

When she’s not speaking with nutritionists and trainers, she spends her time cooking, baking, Twittering, watching one of the many shows saved on her DVR and exercising to her endless supply of workout DVDs.