Cold And Heat - Conservative Measures: Back Pain
Content provided by the Faculty of the Harvard Medical School
Cold and heat
Applying moderate cold or heat to your back can reduce your discomfort. It's best to use only cold compresses or an ice pack immediately following injury, since this can alleviate pain by numbing the area and prevent or reduce swelling caused by inflammation. About 48 hours after the onset of back pain, though, applying heat to your back may be more helpful. The warmth soothes and relaxes aching muscles; it also increases blood flow, which carries oxygen and nutrients to the injured area and thus promotes the healing process. Generally, electric heating pads and hot water bottles are effective and easy to use.
| Last updated: | January 23, 2007 |
|---|
Medical content reviewed by the Faculty of the Harvard Medical School. Harvard Health Publications, Copyright © 2007 by President and Fellows of Harvard College. All rights reserved. Used with permission of StayWell.
This information is not intended to replace the advice of a doctor. By using AOL Body, you indicate that you have read, understood, and agreed to our Terms of Service, Use of Content Agreement and AOL Body Advertising Policy. Read more about our content partners.
Search
Related Articles
Where Does it Hurt?
If you're experiencing aches and pains we can help you find answers. Find out what your symptoms mean for your health.
