Stress Management: Managing Your Time

Stress Management: Managing Your Time
Introduction
What is time management?
Why is it important to manage your time?
How can you manage your time?
Where to go from here
Credits

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Introduction

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Time management is a way to find the time for all the things you want and need to do. It helps you decide which things are urgent and which can wait. Learning how to manage your time, activities, and commitments can be hard. But doing so can make your life easier, less stressful, and more meaningful.

Key points

When you manage your time, you decide which tasks and activities are most important to you. Knowing what's important helps you decide how best to spend your time.
There are three parts to time management: prioritize tasks and activities, control procrastination, and manage commitments.

What is time management?

Why is it important to manage your time?

How can you manage your time?

Where to go from here

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Last updated:	April 25, 2007
Author:	Jeannette Curtis
Reviewed By:	Kathleen Romito, MD - Family Medicine, Paul J. Rosch, MD
Editors:	Susan Van Houten, RN, BSN, MBA, Michele Cronen

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