Migraines: Identifying And Avoiding Triggers: Why Identify And Avoid Migraine Triggers

Migraines: Identifying And Avoiding Triggers
Introduction
What are common migraine triggers?
Why identify and avoid migraine triggers?
How to identify and avoid headache triggers
Where to go from here
Credits

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Why identify and avoid migraine triggers?

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Keeping a headache diary can seem tedious and unnecessary. But by tracking your daily activities, what you eat and drink, and environmental factors, you may uncover a pattern to your headaches and identify easy ways to avoid future migraines. Simply put, when you know and avoid your migraine triggers, you should experience fewer migraines. This will ultimately improve your quality of life and reduce the frequency of your migraine attacks.

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Last updated:	July 03, 2007
Author:	Monica Rhodes
Reviewed By:	Anne C. Poinier, MD - Internal Medicine, Colin Chalk, MD, CM, FRCPC - Neurology
Editors:	Kathleen M. Ariss, MS, Pat Truman, MATC

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