Fitness: Using A Pedometer Or Step Counter: Where To Go From Here

Fitness: Using A Pedometer Or Step Counter
Introduction
What is a pedometer?
Why use a pedometer?
How can you get the best use out of a pedometer?
Where to go from here
References
Credits

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Where to go from here

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Now that you have read this information, you are ready to start using a pedometer.

Talk with your doctor

If you have questions about this information, print it out and take it with you when you visit your doctor. You may want to mark areas or make notes in the margins where you have questions.

For more information, see the topics Healthy Weight and Fitness.

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Last updated:	August 26, 2008
Author:	Debby Golonka, MPH
Reviewed By:	Kathleen Romito, MD - Family Medicine, Heather Chambliss, PhD - Exercise Science/Weight Management
Editors:	Susan Van Houten, RN, BSN, MBA, Pat Truman, MATC

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